Enter your baby's age in months to see a reference stage, the foods that fit it and the texture to aim for when introducing solids. This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
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How to Use the Solid Food Schedule
Enter your baby's age in months and press Show Schedule. You get the stage, food ideas and the texture to work towards.
Reading the result
Most babies are ready for solids at around six months, with signs such as sitting up and reaching for food.
Introduce one new single-ingredient food at a time and wait a few days before the next.
Textures move from smooth purees to lumps and soft finger foods.
Milk stays the main source of nutrition for the first year.
Features
Reference stages from around six months to two years
Food ideas and texture for each stage
Reminders to introduce new foods one at a time
This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
All processing runs locally in your browser. Your data is not uploaded to any server.
Avoid honey before 12 months and take care with choking hazards. Watch for signs of an allergic reaction, such as rash, vomiting or breathing trouble, and contact your pediatrician if you are concerned.