Choose an age and a food group to see a reference serving size and how many servings a day to expect, from the first tastes to toddler meals. This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
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How to Use the Baby Food Portions Tool
Enter your baby's age, pick a food group and press Show Portion. You get a typical single-serving size and how often to offer that group in a day.
Reading the result
Servings start very small at around six months and grow with your baby.
Serving sizes are given in grams, roughly a spoonful or two at first.
The number of servings per day rises as solids replace some milk feeds.
Appetite varies day to day; these are guides, not targets to force.
Features
Reference serving size by age for five food groups
Typical number of servings per day
Covers 4 to 24 months
This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
All processing runs locally in your browser. Your data is not uploaded to any server.
Watch for signs of an allergic reaction such as rash, vomiting or breathing trouble, and contact your pediatrician if you are concerned. Let your baby decide how much to eat from what you offer.