Choose your baby's age and a sleep-training method to see a step-by-step outline and the cautions to keep in mind. This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
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How to Use the Sleep Training Tool
Enter your baby's age, choose a method and press Show Steps. The steps describe how that method is usually carried out.
Reading the result
All methods rely on a consistent bedtime routine and putting your baby down awake.
Gradual and chair methods involve staying nearby; cry it out involves brief safety checks only.
Consistency matters more than which method you choose.
Sleep training is usually not started before about 4-6 months.
Features
Step outlines for four common methods
Age reminder before starting
Cautions to keep your baby safe and settled
This is an approximate reference, not medical advice; for any health concern or emergency, contact your pediatrician or emergency services, and follow WHO, CDC or your local health authority guidance.
All processing runs locally in your browser. Your data is not uploaded to any server.
Pause sleep training during illness, teething or big changes. If you are unsure, or your baby is not gaining weight well, talk to your pediatrician first.